8/5/06
Cardio:
1/2 hour tandem bicycle
4 hours in ocean (very vigorous exercise)
posted by Phoooiee @ 8:57 AM
0 comments
Monday, August 07, 2006
Cardio:
1/2 hour tandem bicycle
4 hours in ocean (very vigorous exercise)
Previous Posts
- 8/4/06Cardio: 1 hour in oceanCore:20 crunches20 re...
- 8/3/06Cardio:Swimming: 38 pool lengths (950 yards)...
- 8/2/06Cardio:Swimming- 500 yards (20 pool lengths...
- 8/1/06Biceps:Dumbbell curl: 3 x 15 x 12 lbs/sideCo...
- 7/31/06Weight: 254.2, 1 pound lighter than last we...
- 7/30/06Cardio:Cycling at the NCR trail, about 14 m...
- 7/29/06Core:20 crunches20 reverse crunchesForearms...
- 7/28/06Cardio:10 minutes of Spinervals technique v...
- 7/27/06Cardio:Not-so-bad swimming: 1/2 mile (36 po...
- 7/26/06Cardio:Sort of okay swimming: 1/2 mile (36 ...
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