7/28/06

Cardio:
10 minutes of Spinervals technique video (bike trainer)
500 yards not-so-bad swimming (20 pool lengths) It took 23 minutes including a few short breaks.

Core:
20 crunches
20 reverse crunches

Triceps:
Overarm extension: 2 x 12 x 10 lbs/side; 1 x 6 x 15/side (to failure)
Kickbacks: 3 x 10 x 10 lbs/side
Overhead extension: 2 x 12 x 25 lbs; 2 x 15 x 25 lbs
Triceps pulldown (cable): 5 x 12 x 30 lbs

Forearms:
wrist curls: 3 x 15 x 10 lbs/side
reverse wrist curls: 3 x 15 x 10 lbs/side