8/4/06

Cardio: 1 hour in ocean

Core:
20 crunches
20 reverse crunches
20 oblique crunches

Chest:
Bench press (weird machine at hotel): 1 x 12 x 60 lbs; 1 x 10 x 80 lbs; 1 x 10 x 90 lbs; 1 x 10 x 100 lbs

Triceps:
Overhead extension: 2 x 10 x 25 lbs; 2 x 10 x 30 lbs
Overarm extension: 3 x 10 x 12.5 lbs/side