7/27/06

Cardio:
Not-so-bad swimming: 1/2 mile (36 pool lengths)

Core:
20 oblique crunches/side
20 crunches
20 reverse crunches

Chest:
Bench press (Smith machine): 1 x 15 x 45 lbs; 1 x 10 x 75 lbs; 1 x 6 x 75 lbs (to failure)
Incline chest press (machine): 3 x 12 x 30 lbs (last set to failure)

Lower body:
700 toe taps/side