7/26/06

Cardio:
Sort of okay swimming: 1/2 mile (36 pool lengths)- I alternated my made-up breaststroke with freestyle, and put my face in the water as much as I could manage. My nose was in the water almost all of the time, anyway.

Core:
100 standing obliques/side
50 full spine lateral exercises
80 crunches
80 reverse crunches
20 oblique crunches/side
20 right pelvic rotations
20 left thoracic rotations

Shoulders:
Shoulder press: 1 x 12 x 15 lbs/side; 1 x 10 x 20 lbs/side; 1 x 8 x 20 lbs/side; 1 x 7 x 20 lbs/side (to failure)
Shrugs: 1 x 20 x 35 lbs/side; 1 x 12 x 40 lbs/side; 1 x 20 x 40 lbs/side
Lat raises: 3 x 12 x 10 lbs/side
Upright rows: 1 x 10 x 45 lbs; 1 x 12 x 45 lbs; 1 x 15 x 45 lbs

Lower body:
200 toe taps/side