7/30/06
Cardio:
Cycling at the NCR trail, about 14 miles
Forearms:
wrist curls: 3 x 15 x 12 lbs/side
reverse wrist curls: 3 x 15 x 12 lbs/side
posted by Phoooiee @ 8:25 PM
0 comments
Sunday, July 30, 2006
Cardio:
Cycling at the NCR trail, about 14 miles
Forearms:
wrist curls: 3 x 15 x 12 lbs/side
reverse wrist curls: 3 x 15 x 12 lbs/side
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