8/3/06

Cardio:
Swimming: 38 pool lengths (950 yards)

Core:
20 crunches
20 reverse crunches
20 oblique crunches/side

Shoulders:
Upright row: 3 x 8 x 45 lbs
Shoulder press: 1 x 12 x 15 lbs/side; 1 x 10 x 20 lbs/side; 1 x 8 x 20 lbs/side
Rear delt (machine): 3 x 12 x 70 lbs
Lateral raise: 2 x 12 x 10 lbs/side; 1 x 12 x 12 lbs/side; 1 x 8 x 15 lbs/side