8/1/06
Biceps:
Dumbbell curl: 3 x 15 x 12 lbs/side
Concentration curl: 3 x 15 x 15 lbs/side
Hammer curl: 3 x 12 x 15 lbs/side
posted by Phoooiee @ 6:50 PM
0 comments
Wednesday, August 02, 2006
Biceps:
Dumbbell curl: 3 x 15 x 12 lbs/side
Concentration curl: 3 x 15 x 15 lbs/side
Hammer curl: 3 x 12 x 15 lbs/side
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