7/29/06

Core:
20 crunches
20 reverse crunches

Forearms:
wrist curls: 1 x 15 x 10 lbs/side; 2 x 20 x 10 lbs/side
reverse wrist curls: 1 x 15 x 10 lbs/side; 2 x 20 x 10 lbs/side