7/25/06

Weight: 255.4, 1 pound lighter than last week

Cardio:
Terrible swimming: 1/4 mile (18 pool lengths)
45 minutes mowing lawn

Core:
15 decline situps
20 crunches
20 reverse crunches
20 oblique crunches/side

Lower body:
Squats (Smith machine): 3 x 10 x bar only
45 degree leg press: 1 x 12 x 280 lbs; 1 x 10 x 330 lbs; 1 x 8 x 330 lbs
Leg extension (machine): 3 x 10 x 40 lbs/side
Prone leg curl (machine) 3 x 10 x 40 lbs/side
Seated calf (machine): 1 x 20 x 90 lbs; 2 x 10 x 135
45 degree calf raise (machine): 1 x 20 x 90 lbs, feet straight; 1 x 20 x 90 lbs, feet in; 1 x 20 x 90 lbs, feet out
20 lunges/side
400 toe taps/side

Forearms:
wrist curls: 3 x 10 x 15 lbs/side
reverse wrist curls: 3 x 10 x 15 lbs/side