Phoooiee's exercise blog
Monday, July 24, 2006
7/25/06
Cardio:
Terrible swimming, 1 mile (72 pool lengths). It took me 1 hour 5 minutes.
Core:
100 standing obliques/side
20 oblique crunches/side
40 crunches
40 reverse crunches
posted by Phoooiee @
6:40 PM
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