8/7/06

Weight: 251.4, 2.8 lbs lighter than last week

Core:
20 oblique crunches/side
100 crunches
100 reverse crunches
100 standing obliques/side

Biceps:
dumbbell curl: 3 x 15 x 12 lbs/side
reverse dumbbell curl: 3 x 12 x 12 lbs/side
concentration curl: 3 x 15 x 15 lbs/side
hammer curl: 3 x 15 x 12 lbs/side

Forearms:
wrist curls: 3 x 10 x 15 lbs/side
reverse wrist curls: 3 x 10 x 15 lbs/side

Lower body:
1000 toe taps/side
100 calf raises, feet straight
20 calf raises, feet in
20 calf raises, feet out
30 lunges/side