Phoooiee's exercise blog
Wednesday, August 30, 2006
8/26/06
Core:
20 pelvic tilts
Forearms:
wrist curls: 3 x 12 x 15 lbs/side
reverse wrist curls: 3 x 12 x 15 lbs/side
posted by Phoooiee @
11:08 AM
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