8/18/06
Cardio:
Swimming: 42 lengths (1050 yards) in 40 minutes
Chest:
Chest press (machine): 3 x 12 x 70 lbs
Incline chest press (machine): 1 x 4 x 40 lbs; 2 x 8 x 30 lbs
Incline fly: 3 x 12 x 10 lbs/side
Flat bench fly: 3 x 12 x 10 lbs/side
Decline chest press: 1 x 12 x 10 lbs/side; 2 x 12 x 30 lbs/side
Triceps:
Triceps pressdown: 3 x 10 x 40 lbs
French press: 3 x 12 x 25 lbs
Overarm extension: 3 x 15 x 12 lbs/side
Kickbacks: 2 x 10 x 15 lbs/side
posted by Phoooiee @ 11:21 AM
2 comments
2 Comments:
I wonder if there's a way to predict if your shit will float based on what you've had to eat and drink in the past day...
If so, I wonder if someone has written a java applet and put it on a website so that people can predict their shit buoyancy!!
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