8/17/06

Cardio:
Swimming: 50 lengths (1250 yards) in 45 minutes

Core:
60 crunches
40 pelvic tilts

Shoulders:
Shoulder press: 1 x 15 x 15 lbs/side; 1 x 10 x 20 lbs/side; 1 x 8 x 20 lbs/side
Lateral raise: 1 x 15 x 10 lbs/side; 1 x 12 x 12 lbs/side' 1 x 10 x 12 lbs/side
Front raise: 1 x 15 x 10 lbs/side; 1 x 8 x 12 lbs/side; 1 x 12 x 12 lbs/side
Upright row: 1 x 15 x 45 lbs; 1 x 12 x 55 lbs; 1 x 10 x 55 lbs
Shrugs: 1 x 15 x 40 lbs/side; 1 x 15 x 45 lbs/side; 1 x 15 x 50 lbs/side