8/24/06

Cardio:
Swimming 50 lengths in 47 minutes

Core:
40 crunches
40 reverse crunches
20 pelvic tilts
20 inside leg lifts
20 outside leg lifts

Lower body:
Leg press (machine): 1 x 12 x 150 lbs; 2 x 20 x 90 lbs (I lifted very light because I am worried about my back injury)
Calf raise (machine): 1 x 20 x 150 lbs; 2 x 20 x 190 lbs
Leg extension (machine): 1 x 10 x 30 lbs/side; 2 x 8 x 50 lbs/side
Leg curl (machine): 3 x 12 x 40 lbs/side

Forearms:
wrist curl: 3 x 10 x 15 lbs/side
reverse wrist curl: 3 x 10 x 15 lbs/side