8/22/06

Cardio: Swimming 72 lengths (1800 y) in 68 minutes

Core:
10 pelvic tilts

Triceps:
Triceps extension (machine): 3 x 12 x 40 lbs
Overarm extension: 3 x 15 x 12 lbs/side
Kickbacks: 3 x 12 x 15 lbs/side
French press: 2 x 15 x 24 lbs; 1 x 15 x 30 lbs