8/25/06

Cardio:
Swimming very slowly: 30 lengths in 31 minutes.
Walking: approximately 1 1/4 miles in 30 minutes

Chest:
Bench press (Smith): 1 x 12 x 75 lbs; 2 x 8 x 75 lbs
Flat bench fly: 1 x 15 x 12 lbs/side; 2 x 12 x 15 lbs/side
Incline fly: 1 x 15 x 12 lbs/side; 2 x 12 x 15 lbs/side
Decline chest press: 2 x 15 x 20 lbs/side; 1 x 12 x 20 lbs/side
Incline chest press (machine): 2 x 6 x 30 lbs