8/16/06

Cardio:
Swimming 1250 yards (50 lengths) in 50 minutes

Core:
100 reverse crunches
60 pelvic tilts
25 full spine lateral exercises

Forearms:
wrist curls: 3 x 12 x 15 lbs/side
reverse wrist curls: 3 x 12 x 15 lbs/side

Lower body:
100 toe taps/side