8/23/06

Cardio:
Swimming 50 lengths (1250 y) in 43 minutes

Core:
Side bends: 100 per side, holding 25 lbs

Shoulders:
Shoulder press: 1 x 15 x 20 lbs/side; 2 x 8 x 20 lbs/side
Upright row: 1 x 15 x 45 lbs; 2 x 12 x 45 lbs
Shrugs: 1 x 15 x 50 lbs/side; 2 x 15 x 55 lbs/side
Lateral raise: 1 x 12 x 12 lbs/side; 1 x 10 x 12 lbs/side; 1 x 8 x 12 lbs/side
Front raise: 3 x 12 x 12 lbs/side