8/15/06

Weight: 252.2, 0.8 lbs heavier than last week

Cardio: Swimming 900 yards (36 lengths) in 33 minutes

Core:
Standing obliques: 1 x 50 x 15 lbs/side; 1 x 50 x 25 lbs/side

Back:
Row (machine): 1 x 12 x 85 lbs; 2 x 8 x 90 lbs
Lat pulldown (machine): 1 x 12 x 90 lbs; 1 x 12 x 110 lbs; 1 x 10 x 130 lbs

Biceps:
Barbell curl: 3 x 12 x 30 lbs
Dumbbell curl: 3 x 12 x 15 lbs/side
Hammer curl: 3 x 12 x 15 lbs/side
Concentration curl: 3 x 12 x 15 lbs/side

Lower body:
Calf raises: 20, feet out; 20, feet in; 60, feet straight