8/11/06

Cardio:
Swimming: 1250 yards (50 pool lengths) in 46 minutes

Core:
100 crunches
100 reverse crunches
60 oblique crunches/side

Chest:
Bench press (machine): 1 x 12 x 70 lbs; 1 x 16 x 70 lbs; 1 x 6 x 70 lbs
Incline chest press: (machine): 1 x 12 x 40 lbs; 1 x 13 x 40 lbs; 1 x 3 x 40 lbs

Triceps:
Triceps pushdown (cable): 3 x 10 x 35 lbs
Overarm extension: 3 x 12 x 12 lbs/side
Overhead extension: 3 x 12 x 25 lbs
Kickbacks: 3 x 10 x 12 lbs/side