8/10/06

Cardio:
swimming, 1/2 mile, in 30 minutes exactly

Shoulders:
Shrugs: 3 x 10 x 30 lbs/side
Upright rows: 3 x 10 x 45 lbs
Lateral raises: 2 x 15 x 10 lbs/side
Shoulder press: 1 x 15 x 15 lbs/side; 1 x 10 x 20 lbs/side; 1 x 8 x 20 lbs/side; 1 x 6 x 20 lbs/side
Rear delt (machine): 2 x 12 x 70 lbs; 1 x 8 x 90 lbs