8/9/06

Cardio:
Swimming 1/2 mile (36 lengths)

Core:
100 crunches
100 reverse crunches
40 oblique crunches/side

Back:
Row (machine) 1 x 10 x 80 lbs; 2 x 8 x 85 lbs
Lat pulldown (machine) 1 x 10 x 70; 1 x 10 x 80; 1 x 10 x 90; 1 x 8 x 110
Bent over row: 3 x 12 x 45

Forearms:
wrist curls: 3 x 12 x 15 lbs/side
reverse wrist curls: 3 x 12 x 15 lbs/side