Phoooiee's exercise blog
Thursday, July 20, 2006
7/19/06
Cardio:
15 minutes bike trainer, low gear, cadence 60-80
Core:
20 crunches
20 reverse crunches
20 oblique crunches
Lower body:
20 calf raises, feet straight; 20 feet in; 20 feet out
posted by Phoooiee @
8:43 AM
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