7/18/06

Cardio:
20 min. bike trainer, slow cadence, low gear

Chest:
Dual axis chest press (machine): 1 x 15 x 50 lbs; 1 x 12 x 70 lbs; 1 x 12 x 75 lbs; 1 x 10 x 80 lbs (to failure)
Incline chest press (machine): 3 x 8 x 30 lbs
Fly (machine): 3 x 10 x 20 lbs

Forearms:
Wrist curls: 3 x 10 x 10 lbs.
Reverse wrist curls: 3 x 10 x 10 lbs