Monday, 7/17/06

Weight: 256.4 (7 a.m.) 1.6 pounds lighter than last Monday

Cardio:
10 min. arctrainer, x-train aerobics program, level 10 (0.5 miles)

Core:
5 decline situps
10 pelvic lifts, held 15 seconds each
20 heel slides/side
10 standing obliques/side, holding 25 lb. dumbbell
100 crunches
100 reverse crunches

Lower body:
Smith machine squats: 3 x 12 x bar only
45 degree leg press: 3 x 12 x 190 lbs.
Prone leg curl (machine): 3 x 12 x 30 lbs./side
Leg extension (machine): 3 x 12 x 30 lbs./side
Deadlift: 1 x 12 x bar only
45 degree calf press: 20 x 190, feet straight; 20 x 190, feet in; 20 x 190, feet out
Tibia dorsi flexion: 2 x 20 x 10 lbs; 1 x 20 x 20 lbs
Toe taps, 4 minutes/side