Exercise for 7/16/06
Cardio:
23 miles cycling at the NCR trail; 1 hour 51 minutes; avg. 12.3 mph
Lower body:
toe taps: 4 min./side
20 toe raises
20 shin exercises/side with grey TheraBand
posted by Phoooiee @ 9:13 PM
1 comments
1 Comments:
Super color scheme, I like it! Good job. Go on.
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