8/31/06

Cardio:
Walking, 30 min. on the treadmill at 2.5 mph (I was really tired)

Lower body (all exercises done on machines)
Leg press: 1 x 8 x 250 lbs; 2 x 15 x 150 lbs (still afraid of back injury)
Calf raise: 2 x 20 x 150 lbs; 1 x 12 x 150 lbs
Glute: 3 x 12 x 30 lbs/side
Leg curl: 1 x 15 x 30 lbs/side; 2 x 12 x 40 lbs/side
Leg extension: 1 x 5 x 50 lbs/side; 2 x 12 x 30 lbs/side

For the month of August, I exercised 11th most at my YMCA. I wanted to be at least 10th, but this is fine too.

8/30/06

Cardio:
50 min. cycle class (I burned over 1200 calories!)

Core:
40 pelvic tilts

Shoulders:
Shoulder press: 1 x 12 x 20 lbs/side; 1 x 10 x 20 lbs/side; 1 x 8 x 20 lbs/side
Front raise: 1 x 15 x 10 lbs/side; 1 x 10 x 15 lbs/side; 1 x 8 x 15 lbs/side
Lateral raise: 1 x 15 x 10 lbs/side; 1 x 12 x 15 lbs/side; 1 x 10 x 15 lbs/side
Shrugs: 3 x 15 x 60 lbs/side
Upright row: 3 x 15 x 45 lbs/side
Military press (Smith): 1 x 20 x 25 lbs

Triceps:
1 arm overhead extension: 3 x 15 x 12 lbs/side
2 arm overhead extension: 3 x 15 x 25 lbs
kickbacks: 2 x 12 x 15 lbs/side