8/30/06

Cardio:
50 min. cycle class (I burned over 1200 calories!)

Core:
40 pelvic tilts

Shoulders:
Shoulder press: 1 x 12 x 20 lbs/side; 1 x 10 x 20 lbs/side; 1 x 8 x 20 lbs/side
Front raise: 1 x 15 x 10 lbs/side; 1 x 10 x 15 lbs/side; 1 x 8 x 15 lbs/side
Lateral raise: 1 x 15 x 10 lbs/side; 1 x 12 x 15 lbs/side; 1 x 10 x 15 lbs/side
Shrugs: 3 x 15 x 60 lbs/side
Upright row: 3 x 15 x 45 lbs/side
Military press (Smith): 1 x 20 x 25 lbs

Triceps:
1 arm overhead extension: 3 x 15 x 12 lbs/side
2 arm overhead extension: 3 x 15 x 25 lbs
kickbacks: 2 x 12 x 15 lbs/side