Exercise for 7/11/06

Cardio:
20 minutes arctrainer, x-train aerobics program level 2
10 min. treadmill, 2 min, at incline 4.0, (0.52 miles)
10 min. stationary bike, hill program level 1 (2.1 miles)

Lower body:
Leg extension- 4 sets of 12, 30 pounds per leg
Leg curl- 3 sets of 12, 30 pounds per leg
Deadlifts- 3 sets of 12, bar only